# Instagram Reels Audio — How to Find and Use Trending Sounds

> Find trending audio for Instagram Reels. How to use popular sounds, original audio, and music to boost your reel's reach.

- URL: https://storiesfly.com/blog/instagram-reels-audio-trending-sounds
- Published: 2025-12-03
- Topic: Growth
- Publisher: StoriesFly (https://storiesfly.com)

## Why Audio Matters for Reels

Trending audio is one of the strongest signals for reel distribution. When you use a trending sound, Instagram is more likely to show your reel to people who engaged with other reels using the same audio.

## Finding Trending Audio

### In the Reels Tab

- Scroll through the Reels tab
- Notice which audio appears repeatedly
- Tap the audio name to see how many reels use it
- Save trending audio for later use

### Audio Library

- When creating a reel, tap the music icon
- Browse "Trending" or "Suggested" sections
- Search by mood, genre, or keyword
- Preview before selecting

### Save for Later

When you hear a trending sound:

- Tap the audio name at the bottom of the reel
- Tap "Save Audio" (bookmark icon)
- Access saved audio when creating your next reel

## Types of Audio

### Trending Music

Popular songs that many creators use:

- Highest discoverability
- Rides the wave of existing popularity
- Use within the first 48-72 hours of trending
- May have copyright restrictions in some regions

### Trending Speech/Dialogue

Voice clips from movies, shows, or viral moments:

- Great for lip-sync and sketch content
- Often more niche than music
- Can target specific audiences
- Works well for relatable content

### Original Audio

Audio you create yourself:

- Voiceover narration
- Original music or sounds
- Your own speaking voice
- Can become trending if your reel goes viral

## Best Practices

### Timing

- Use trending audio within 24-72 hours of it trending
- Early adopters get more distribution
- Late adopters still benefit but less

### Audio Selection

- Choose audio that matches your content theme
- Don't force trending audio into irrelevant content
- Consider your audience's preferences
- Test different audio types

### Volume

- Balance audio with voiceover if both are present
- Music should complement, not overpower your message
- Adjust volume levels in the editor
- Consider that many viewers watch without sound

## Tips

- Check the Reels tab daily for new trends
- Follow audio trend tracking accounts
- Save 5-10 trending audios weekly to have options
- Create content quickly when you spot a relevant trend
- Use original audio for educational content
- Trending audio for entertaining content